Spring is often associated with renewal, growth, and fresh starts. Longer days, warmer temperatures, and signs of life returning can have a noticeable impact on mood and energy. While many people experience spring as uplifting, the psychological effects of this season are complex and can vary widely from person to person.
Increased Light and Mood Changes
One of the most significant psychological shifts in spring is increased exposure to daylight. Longer daylight hours influence circadian rhythms and the regulation of neurotransmitters such as serotonin and melatonin. For many people, this results in improved mood, greater energy, and better sleep. Individuals who struggle with seasonal affective symptoms during the winter may notice a gradual lifting of low mood and lethargy as spring approaches.
At the same time, increased energy can feel destabilizing for some. A sudden shift from low energy to heightened activation may exacerbate anxiety, restlessness, or irritability, particularly for individuals who already struggle with anxiety or mood regulation.
A Season of Pressure and Comparison
Spring often carries an implicit message of productivity and renewal. Culturally, it is framed as a time to “get back on track,” clean, improve habits, and feel motivated. While this can be inspiring, it can also create pressure. People who do not feel energized or hopeful may experience guilt, self-criticism, or a sense that something is “wrong” with them.
This seasonal contrast can be especially difficult for individuals dealing with depression, grief, burnout, or chronic stress. Watching the world appear to move forward can intensify feelings of being left behind.
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Transitions and Emotional Reactivation
Spring is also a time of transition—academic years near completion, work schedules shift, and social expectations increase. Transitions often bring emotional reactivation. Past experiences associated with spring, both positive and painful, can resurface. For some, this season may stir unresolved grief, relationship losses, or reminders of past stressors.
Additionally, increased social activity can be energizing for some and overwhelming for others, particularly for individuals who are introverted or managing social anxiety.
Spring and Mental Health Awareness
It is important to note that shifts in energy and routine can sometimes correspond with increased risk for mood instability. While spring can bring relief, it can also amplify internal states that were subdued during winter. Paying attention to changes in sleep, mood, and anxiety is important during seasonal transitions.
Supporting Mental Health in Spring
Supporting psychological well-being in spring often involves balance—embracing increased energy and opportunity while allowing space for rest and self-compassion. Maintaining consistent sleep routines, setting realistic expectations, and noticing emotional responses without judgment can be helpful.
Therapy can provide a space to process seasonal changes, explore emotional reactions, and develop strategies for navigating transitions in a way that aligns with one’s values rather than cultural pressure.
Spring may bring light and growth, but it also invites reflection. Honoring both can support emotional resilience and mental health year-round.
Dr. Sara Michelson is a Licensed Psychologist in Chapel Hill N.C.
I am a doctoral-level licensed psychologist in Chapel Hill North Carolina; I have expertise in various evidence-based treatments for adults and am committed to providing scientifically validated interventions. I work with a diverse population, including trauma, insomnia, mood disorders, anxiety, and relationship problems. I take my work and clinical specializations seriously and continue to devote a considerable amount of time and effort to advance my training and professional development. For your convenience, my services are provided via telehealth.