Working With Me
How Therapy Works
Our work together begins with an initial consultation, during which we will discuss your background, current concerns, and goals for therapy. I offer individual psychotherapy sessions that last fifty-five minutes and are typically held on a weekly basis.
Therapy is an active and collaborative process. Together, we will identify patterns in thoughts, feelings, and behaviors that may be contributing to your difficulties, and develop practical strategies for change and emotional well-being.
Teletherapy
I provide therapy exclusively through a secure telehealth platform. Many clients find that virtual sessions are both convenient and effective, allowing them to engage in therapy from the comfort of their own space.
Sessions are conducted via a HIPAA-compliant platform, which can be accessed using a phone, tablet, or computer. Before each appointment, you will receive a secure link to join the session.
To ensure a productive meeting, please choose a private setting with a reliable internet connection.