Blog

What Is Mindfulness? A Simple Guide to Being Present

In our fast-paced, always-connected world, it’s easy to move through the day on autopilot—scrolling our phones during breakfast, mentally rewriting emails in the shower, or…
How Winter Weather Affects Insomnia

Understanding Seasonal Sleep Disruption and How to Improve Sleep in Winter. Many people notice changes in their sleep during the winter months. Shorter days, colder…
The Psychological Effects of Spring

Spring is often associated with renewal, growth, and fresh starts. Longer days, warmer temperatures, and signs of life returning can have a noticeable impact on…
Perimenopause and Insomnia: How Hormonal Changes Affect Sleep—and How CBT-I Can Help

Many women begin to experience sleep difficulties years before menopause itself. Perimenopause—the transitional phase leading up to menopause—can significantly disrupt sleep and is a common…
Why Perfectionism Is So Hard: The Link Between Perfectionism and Anxiety

Perfectionism is often praised in our culture. It can look like ambition, discipline, and high standards. Many people who struggle with anxiety have been told…
How Mindfulness Can Help Reduce Anxiety

Anxiety can make the mind feel like it’s moving a mile a minute—jumping to worst-case scenarios, replaying conversations, or anticipating what might go wrong. Many…
The Health Effects of Insomnia: Why Sleep Matters More Than We Realize

Most people experience a sleepless night now and then—stressful deadlines, travel, or an overactive mind can keep anyone awake. But when sleep difficulties become persistent,…
How Sleep Changes Across the Lifespan

Sleep is a biological necessity, but it’s not a one-size-fits-all experience. The amount and type of sleep we need shifts naturally as we move through…
Managing Holiday Anxiety and Insomnia: How to Maintain a Positive Mood During the Holiday Season

The holiday season can be emotionally demanding, particularly for individuals who struggle with anxiety and insomnia. While the holidays are often associated with joy and…
The Mental Health Benefits of Exercise: More Than Just a Mood Boost

Most of us know that exercise is good for our bodies—stronger muscles, better cardiovascular health, improved energy, but the benefits extend beyond physical wellness. As…
What Is Distress Tolerance? Understanding the Skill of Getting Through Tough Moments

Life brings joy, connection, and meaning—but it also inevitably includes stress, uncertainty, and emotional pain. When we face a surge of difficult feelings, our instinct…
Can Exercise Help Insomnia? Exploring the Connection Between Movement and Sleep

When sleep becomes difficult, many people reach for familiar solutions—cutting out caffeine, dimming lights, trying relaxation apps, or lying in bed hoping tonight will be…