Dr. Sara Michelson licensed psychologist in North Carolina, New York, and PSYPACT

Therapy Specializations

one-number-round

Insomnia and Sleep Disorders

As a trained CBT-I therapist, I specialize in Cognitive Behavioral Therapy for Insomnia, the first-line treatment recommended by the American College of Physicians for chronic sleep difficulties.

CBT-I helps you understand and improve your sleep patterns through education, relaxation techniques, and structured behavioral strategies designed to enhance sleep quality.

Insomnia and sleep disorder online therapy specializations by Dr. Sara Michelson licensed in NC, NY and PSYPACT states
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Online therapy treatment for anxiety disorders by Dr. Sara Michelson licensed in North Carolina, New York and PSYPACT states
two-number-round

Anxiety Disorders

I work with individuals experiencing anxiety, stress, and related challenges. My approach integrates evidence-based therapies that target unhelpful thought patterns.

Treatment is tailored to your individual needs and may include Cognitive Behavioral Therapy (CBT), Cognitive Therapy, mindfulness-based strategies, and other evidence-based approaches. Together, we explore the thoughts, emotions, and behaviors that maintain anxiety and identify ways to create meaningful change.

The right help through therapy

Through therapy, you will learn to:

  • calm the body’s stress response,
  • challenge unhelpful thought patterns,
  • and build coping skills that promote greater confidence and balance.

The goal is to help you feel more grounded, resilient, and in control—so that anxiety no longer dictates how you live your life.