# Dr\. Sara Michelson: Licensed Psychologist Chapel Hill N\.C

> Dr\. Sara Michelson is a psychologist with 15\+ years of experience treating anxiety and insomnia, licensed in North Carolina, New York, and PSYPACT\.

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## Pages
- [Trauma Therapy](https://drsaramichelson.com/trauma-therapy/)
- [Adult ADHD Evaluations](https://drsaramichelson.com/adult-adhd-evaluations-telehealth/)
- [Therapy Specializations](https://drsaramichelson.com/therapy-specializations/)
- [Home](https://drsaramichelson.com/)
- [About Me](https://drsaramichelson.com/about-me/)

## Posts
- [Generalized Anxiety Disorder \(GAD\): Symptoms and Effective Treatment Through Telehealth](https://drsaramichelson.com/generalized-anxiety-disorder-gad-symptoms-and-treatment/)
- [Perimenopause and Insomnia: How Hormonal Changes Affect Sleep—and How CBT\-I Can Help](https://drsaramichelson.com/perimenopause-and-insomnia-how-hormonal-changes-affect-sleep-and-how-cbt-i-can-help/)
- [Managing Holiday Anxiety and Insomnia: How to Maintain a Positive Mood During the Holiday Season](https://drsaramichelson.com/managing-holiday-anxiety-and-insomnia-maintaining-positive-mood-holiday-season/)
- [How Sleep Changes Across the Lifespan](https://drsaramichelson.com/how-sleep-changes-across-the-lifespan/)
- [How Mindfulness Can Help Reduce Anxiety](https://drsaramichelson.com/how-mindfulness-can-help-reduce-anxiety/)

## Categories
- [Anxiety Disorders](https://drsaramichelson.com/category/posts-anxiety-disorders/)
- [Insomnia and Sleep Disorders](https://drsaramichelson.com/category/posts-insomnia-sleep/)
- [Mental Health](https://drsaramichelson.com/category/posts-mental-health/)
- [Cognitive Behavioral Therapy \(CBT\-I\)](https://drsaramichelson.com/category/posts-cognitive-behavioral-cbti/)

## Optional
- [Sitemap index](https://drsaramichelson.com/sitemap_index.xml)